Ingredients
Raspberry Leaf
Why it’s used: A traditional uterine-supportive herb used across multiple systems of herbal medicine.
How it helps:
- Contains fragarine, a compound believed to support uterine muscle tone, which may help reduce the severity of menstrual cramps.
- Provides magnesium and iron, supporting muscle relaxation and blood replenishment during menstruation.
- Its anti-inflammatory properties may support women experiencing chronic uterine discomfort, including symptoms associated with endometriosis.
Who benefits most:
- Women with painful or heavy periods
- Women with uterine sensitivity or chronic pelvic discomfort
Angelica Root
Why it’s used: A foundational herb in Traditional Chinese Medicine for gynecological health.
How it helps:
- Traditionally used to promote healthy blood flow and circulation, which may help reduce uterine cramping.
- Its warming and antispasmodic properties may help ease menstrual pain and tension.
- Often used in TCM formulas for women experiencing painful periods or blood-related menstrual disorders, including symptoms commonly seen in endometriosis.
Who benefits most:
- Women with painful periods
- Women with pelvic pain or blood stagnation patterns
- Women with irregular cycles or symptoms associated with PCOS
Nettle Leaf
Why it’s used: A deeply nourishing, mineral-rich herb used to support inflammation and blood health.
How it helps:
- Rich in iron, calcium, and vitamin K, which support blood replenishment and may help reduce heavy menstrual bleeding.
- Exhibits anti-inflammatory properties that may help calm pelvic and systemic inflammation, which is relevant for conditions like endometriosis.
- Supports adrenal and hormonal health, helping the body cope with chronic stress and inflammation.
Who benefits most:
- Women with heavy periods
- Women with endometriosis or chronic inflammation
- Women with nutrient deficiencies
Spearmint Leaf
Why it’s used: A clinically studied herb for androgen and hormonal support.
How it helps:
- Research shows spearmint may help reduce excess androgens, which can be beneficial for women with PCOS-related symptoms such as hormonal acne, unwanted hair growth, and irregular cycles.
- Supports digestion and helps relieve bloating and gas, which often worsen before and during menstruation.
- May help reduce inflammation, indirectly supporting menstrual comfort.
Who benefits most:
- Women with PCOS
- Women experiencing bloating or digestive discomfort during their cycle
Schisandra Berries
Why it’s used: An adaptogenic berry used in Eastern medicine for stress and hormonal support.
How it helps:
- Helps the body adapt to stress, which is crucial since chronic stress can worsen hormonal imbalances and menstrual pain.
- Supports liver function, aiding the body’s ability to process and eliminate excess hormones.
- May help improve energy and resilience during the menstrual cycle.
Who benefits most:
- Women with hormone-related fatigue
- Women with PCOS or stress-related cycle disruptions
Rose Petals
Why it’s used: Traditionally used to support emotional and hormonal balance.
How it helps:
- Known for its mild antispasmodic properties, which may help soothe uterine cramping.
- Supports circulation and may help relieve tension in the pelvic area.
- Often used to support mood and emotional well-being, especially during PMS.
Who benefits most:
- Women with emotional PMS symptoms
- Women experiencing mild cramps or tension
Licorice Root
Why it’s used: A hormone-modulating and anti-inflammatory root used in small, intentional amounts.
How it helps:
- May help support progesterone activity and reduce excess androgens, making it beneficial for women with PCOS.
- Demonstrates anti-inflammatory properties that may help reduce pain and inflammation associated with endometriosis.
- Supports adrenal health, which plays a critical role in long-term hormone regulation.
Who benefits most:
- Women with PCOS
- Women with inflammatory hormone-related conditions, including endometriosis
Note: Licorice root should be avoided by individuals with high blood pressure unless advised otherwise by a healthcare professional.*
Lemon Peel
Why it’s used: A gentle digestive and circulatory support ingredient.
How it helps:
- Rich in antioxidants and vitamin C, which support immune and inflammatory balance.
- Aids digestion and reduces bloating, helping relieve abdominal discomfort during menstruation.
- Supports liver function, which is essential for healthy estrogen metabolism.
Who benefits most:
- Women with bloating or sluggish digestion during their cycle
- Women looking for gentle hormone detox support